DEFYNE is comprised of Fitness and Athletics divisions – impactful alone, and together. Access solo, duo, group or corporate sessions on- site at DEFYNE’s modern facility, off-site at your home or workplace, or connected virtually. Enhance your fitness regimen with nutrition insight and support, or level up with unparalleled track + field training. From 30/45-minute short burst sessions, to 60-minute sweats, the choices flex with your schedule and style.

Ricardo’s approach to training is invested, adaptable and accessible – and you’ll feel the difference from day one. Whether you’re looking to enhance your current fitness regimen or create a new baseline, DEFYNE customizes your program with a comprehensive lens on health, digging into your history, habits and gaps in a judgment-free zone to create personalized targets and empower you to hit them. Along the way, you’re held accountable where it counts: Human-first.

Time to show up here, so you can show up out there. Let’s work your why. Your way.